A meditative movement experience to help Renaissance Women go from feeling mentally defeated, self conscious with low energy to feeling uplifted fabulous & loving the skin they're in..

In The Catalyst by Ms B.  you will flow through a series of movements to develop strength, endurance and mobility while connecting body and mind with breath. The Catalyst is curated by rhythmically fusing intentional, mindful movements inspired by Pilates, Barre and Cardio. Let's pulse, lift, and squat your way to a more powerful physique and feeling closer to your BEST self.. #MoveFlowConnect

During these unprecedented times of COVID-19, I am offering 45 minute live stream classes of The Catalyst: Cardio, Pilates and Barre Fusion via zoom for $15(plus $1 fee). Click below to choose date/time & book.