A 45 minute meditative movement experience to connect mind, body and breath.

In The Catalyst  you will flow through a series of movements to develop strength, endurance and mobility while connecting body and mind with breath. The Catalyst is curated by rhythmically fusing intentional, mindful movements inspired by Pilates, Cardio Barre and Yoga. You will start with experience with breath work & end this movement experience with an energy charged guided meditation to feel empowered and leave with a motivational state of mind. #MoveFlowConnect

During these unprecedented times of COVID-19, I am offering 30 minute live stream classes of The Catalyst: Pilates and Barre Fusion via zoom for $10(plus $1 fee). Click below to choose date/time & book.