A meditative movement experience to help women go from STARVING to meet their fitness goals to THRIVING while meeting them

In The Catalyst by Ms. B., you will flow through a series of movements to develop strength, endurance and mobility while connecting body and mind with breath. The Catalyst is curated by rhythmically fusing intentional, mindful movements inspired by Pilates, Barre and Cardio. Let's pulse, lift, and squat your way to a more powerful physique and feeling closer to your BEST self.. #MoveFlowConnect

During these unprecedented times of COVID-19, I am offering 45-minute on-demand classes of The Catalyst: Pilates and Barre Fusion for $18 per class or $50 per month subscription  Click below to choose date/time & book.