A 45 minute meditative movement experience to connect mind, body and breath.
In The Catalyst you will flow through a series of movements to develop strength, endurance and mobility while connecting body and mind with breath. The Catalyst is curated by rhythmically fusing intentional, mindful movements inspired by Pilates and yoga with a splash of cardio. You will start with experience with breath work & end this movement experience with an energy charged guided meditation to feel empowered and leave with a motivational state of mind. #MoveFlowConnect