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by ms b.png
A movement experience helping women THRIVE in meeting fitness & wellness goals.

The Catalyst is a lifestyle and wellness brand offering inspiration, education, and motivation through fitness classes, personal training, online programs, wellness coaching, and nutrition guidance for women determined to enhance their overall wellbeing. 


The Catalyst seeks to guide women to cultivate rituals that lead to behavioral changes that will positively impact their physical fitness, nutrition, mind, and spirit. The Catalyst seeks to guide women to (re) discover self-care techniques while enforcing healthy rituals of self-love and putting herself and well being first.

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