Countless Curves is a self-published fitness ebook with a program created to empower women to OWN THEIR CURVES. The program was created for women to pour into themselves through movement as they become stronger both mentally and physically as they journey to a healthier and more active lifestyle.
Countless Curves is a 4-week lifestyle transformation guide that includes:
*(12) - 30 minute full body follow along workout videos
*Pilates + Strength demo videos
*Nutrition Guidance by a Registered Dietitian Nutritionist
*Over 50 affirmations
You will need moderate to heavyweights(dumbbells), resistance bands and a mat is optional.
** The ebook is a downloadable PDF**