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Hello There!

 Welcome!!

I'm Bianca Crystal

I

Licensed Social Worker, Movement Coach and Doula! Here to help women ( like you) heal your mind, body and soul via movement and wellness.

"Change is hard at first, Messy in the middle & Gorgeous at the end" 

But Guess what?! 

YOU don't have to go through this beautiful transformational journey alone!

Work with Me 

 

Wanna MOVE with me? I love to have you come to my fitness classes throughout NYC.

Or do you want train 1x1 to work toward moving better, feeling better & becoming the BEST you?

Find out how 

 

Does the desire for overall lifestyle change haunt you but you feel so stuck in your old habits that the thought of creating new habits seem unattainable?

Find out how I can assist in facilitating change in your life via lifestyle and wellness coaching. 

 

Pregnant and want to know whats next? Want to feel empowered? Liberated? Supported? Both physically and emotionally as well as informed throughout your pregnancy and 4th trimester? 

Check out 5 reasons to have a Doula

 

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